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Program Tuesday, 12 April 2016
Week 1 Midden
Kracht
Binnen
Hang Power Clean
4x8x70%
Lunge Squat
4x10x60%
Stretch-n-Catch
4x10
Balzitten
4x60''
Ab Roll-outs
4x8x60%
Hip Thrust
4x8x70%
Programs April 2016