Program Tuesday, 12 April 2016

Week 1 Midden

Kracht Binnen
Hang Power Clean 4x8x70%
Lunge Squat 4x10x60%
Stretch-n-Catch 4x10
Balzitten 4x60''
Ab Roll-outs 4x8x60%
Hip Thrust 4x8x70%
Programs April 2016