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Program Sunday, 13 March 2016
Week 1 Zwaar
Kracht
Binnen
Hip Thrust
4x10x60%
Stretch-n-Catch
4x10
Ab Roll-outs
4x10x60%
Keiser start
4x5x60%
Lunge Squat
3x8x60% pk
Lunge Swing
3x8x60% pk
BB1S
4x10 pk
Programs March 2016