Program Sunday, 14 February 2016

Week 3 Rustig

Kracht Binnen
Hang Power Clean 3x5x80%
Keiser start 3x5x70%
Stretch-n-Catch 3x10x60%
Scissors 4x10x60%
Hamstring lean 4x30''
StepUp Ins.Oms 3x4x70% pk
Planking Bosu 3x40''x80%
Programs February 2016