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Program Sunday, 14 February 2016
Week 3 Rustig
Kracht
Binnen
Hang Power Clean
3x5x80%
Keiser start
3x5x70%
Stretch-n-Catch
3x10x60%
Scissors
4x10x60%
Hamstring lean
4x30''
StepUp Ins.Oms
3x4x70% pk
Planking Bosu
3x40''x80%
Programs February 2016