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Program Sunday, 31 January 2016
Week 1 Zwaar
Kracht
Binnen
Clean Lunge
2x5x80% pk
Keiser start
3x5x70%
Stretch-n-Catch
3x10x60%
Stepup Uitval
2x5x70% pk
Single Leg HyperExtension
2x10x60% pk
BB1S
2x10 pk
Programs January 2016