Program Sunday, 31 January 2016

Week 1 Zwaar

Kracht Binnen
Clean Lunge 2x5x80% pk
Keiser start 3x5x70%
Stretch-n-Catch 3x10x60%
Stepup Uitval 2x5x70% pk
Single Leg HyperExtension 2x10x60% pk
BB1S 2x10 pk
Programs January 2016