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Program Tuesday, 13 October 2015
Week 1 Vp
Kracht
binnen
Hang Power Clean
2x10x60%
Lunge Squat
1x10x60% pk
Lunge
1x10x60% pk
Scissors
60%
PushUps
60%
hyper extension
60%
Glute-Lift
60%
MiniPull
60%
Programs October 2015