Program Tuesday, 13 October 2015

Week 1 Vp

Kracht binnen
Hang Power Clean 2x10x60%
Lunge Squat 1x10x60% pk
Lunge 1x10x60% pk
Scissors 60%
PushUps 60%
hyper extension 60%
Glute-Lift 60%
MiniPull 60%
Programs October 2015