Program Saturday, 10 February 2024

Week

Master 10-02-2024
NK - Kracht Binnen
Clean Lunge 4x5x75% pk
Glide-and-stretch 4x7 pk
Legpress 1B 4x5x75% pk
Overhead plate step-up 4x3 pk +20kg
H-Bump 4x15
Ab Roll-outs 4x6+20kg
Programs February 2024