Program Saturday, 10 February 2024

Week

  Child 10-02-2024
Kracht Binnen
Clean Lunge 4x5x75% pk
Glide-and-stretch 4x7 pk
Legpress 1B 4x5x75% pk
Ab Roll-outs 4x6+20kg
Seated Box Jump Single Leg 4x4 pk
Overhead plate step-up 4x3 pk +20kg
Hip Thrust 4x7x75%
H-Bump 4x15
Programs February 2024