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Program Sunday, 28 May 2023
Week 3 WP
Master 28-05-2023
Kracht
Binnen
Hang Power Clean
3x3x90%
Planking
3x30'' + 20kg
Glute-Lift
3x4x75% pk
Glide-and-stretch
3x4 pk
Squat 1B
3x3x75% pk
hyper extension
3x8x75%
Programs May 2023