Program Sunday, 28 May 2023

Week 3 WP

Master 28-05-2023
Kracht Binnen
Hang Power Clean 3x3x90%
Planking 3x30'' + 20kg
Glute-Lift 3x4x75% pk
Glide-and-stretch 3x4 pk
Squat 1B 3x3x75% pk
hyper extension 3x8x75%
Programs May 2023