Toggle navigation
Home
Program's
Practise
Logon
Program Sunday, 28 May 2023
Week 3 WP
Child 28-05-2023
Kracht
Binnen
Hang Power Clean
3x3x90%
Ab Roll-outs
3x4 + 15kg
Glute-Lift
3x4x75% pk
Glide-and-stretch
3x4 pk
Seated Box Jump Single Leg
3x3 pk
Iliopsoas (keiser)
3x3x75%
Programs May 2023