Program Sunday, 28 May 2023

Week 3 WP

  Child 28-05-2023
Kracht Binnen
Hang Power Clean 3x3x90%
Ab Roll-outs 3x4 + 15kg
Glute-Lift 3x4x75% pk
Glide-and-stretch 3x4 pk
Seated Box Jump Single Leg 3x3 pk
Iliopsoas (keiser) 3x3x75%
Programs May 2023