Program Sunday, 28 May 2023

Week 3 WP

Master 04-06-2022
Kracht Binnen
Glute-Lift 3x15x60% pk
Planking 4x75'' +10kg
Legpress 1B 3x10x50% snel
Good morning 4x8x60%
Clean Lunge 3x3x80% pk
Hip Thrust 1B 4x5x80%
Seated Box Jump 4x6
Programs May 2023