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Program Sunday, 28 May 2023
Week 3 WP
Master 04-06-2022
Kracht
Binnen
Glute-Lift
3x15x60% pk
Planking
4x75'' +10kg
Legpress 1B
3x10x50% snel
Good morning
4x8x60%
Clean Lunge
3x3x80% pk
Hip Thrust 1B
4x5x80%
Seated Box Jump
4x6
Programs May 2023