Program Sunday, 21 May 2023

Week 2 Midden

Kracht Binnen
Legpress 4x8x60%
Hang Power Clean 4x8x60%
Planking 4x45'' + 10kg
Glide-and-stretch 4x8 pk
Knee-Rest-Hip-Swing 4x8 pk
Hamstring lean 4x30''
Balzitten 4x60''
Glute-Lift 3x10x60% pk
Programs May 2023