Toggle navigation
Home
Program's
Practise
Logon
Program Sunday, 21 May 2023
Week 2 Midden
Kracht
Binnen
Legpress
4x8x60%
Hang Power Clean
4x8x60%
Planking
4x45'' + 10kg
Glide-and-stretch
4x8 pk
Knee-Rest-Hip-Swing
4x8 pk
Hamstring lean
4x30''
Balzitten
4x60''
Glute-Lift
3x10x60% pk
Programs May 2023