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Program Saturday, 13 May 2023
Week 3 Rustig
Kracht
Binnen
Iliopsoas (keiser)
4x10x60% pk
Ab Roll-outs
4x8+15kg
Seated Box Jump Single Leg
4x5 pk
Squat 1B
4x5x75% pk
Hang Power Clean
2x(8x60%+4x80%)
Good morning
SL 4x8 pk
Stepup Uitval
4x5x60% pk
Glute-Lift
3x12x60% pk
Programs May 2023