Program Saturday, 13 May 2023

Week 3 Rustig

Kracht Binnen
Iliopsoas (keiser) 4x10x60% pk
Ab Roll-outs 4x8+15kg
Seated Box Jump Single Leg 4x5 pk
Squat 1B 4x5x75% pk
Hang Power Clean 2x(8x60%+4x80%)
Good morning SL 4x8 pk
Stepup Uitval 4x5x60% pk
Glute-Lift 3x12x60% pk
Programs May 2023