Program Thursday, 16 Mar 2023
Week 1 Zwaar
Master 05-04-2018 Parent 24-03-2022| Lang Baan | ||||
| 1x |  | 1x | 400 | 58% |
 | 1x | 350 | 62% | |
| 1x | 300 | 66% | |
 | 1x | 250 | 68% | |
| 1x | | 1x | 350 | 62% |
| 1x | 300 | 66% | |
| 1x | 250 | 68% | |
| 1x | 200 | 70% | |
| p3' sp6' p4' | ||||
| Lang Baan | ||||
| 1x | | 1x | 400 | 58% |
| 1x | 350 | 62% | |
| 1x | 300 | 66% | |
| 1x | 250 | 68% | |
| 1x | | 1x | 350 | 62% |
| 1x | 300 | 66% | |
| 1x | 250 | 68% | |
| 1x | 200 | 70% | |
| p3' sp6' p4' | ||||