Program Tuesday, 14 March 2023

Week

Master 05-04-2016  Parent 22-03-2022
Kort Baan
5x 3x 40 75%
p2' sp5'
h6 (30v=8m50)
s1: 3-5-3-5-3p (24v-36v)
s2: 3-3-3-5-3p (24-26-28-42-30v)
s3: 3-3-5-3-3p (24-26-39-28-30v)
s4: 3-5-3-3-3p (24-36-26-28-30v)
s5: 3-3-3-3-3p (24-26-28-30-30v)
Programs March 2023