Program Tuesday, 07 March 2023

Week 3 Lang

Master 18-03-2019  Parent 17-03-2022  Child 13-03-2023  Child 07-03-2024
Lang Baan
1x 4x 400 60%
p5,6,8
wt 200 +2s + 200 -2s.
bv 1'20 -> 42 / 38
Programs March 2023