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Program Friday, 24 February 2023
Week 1 Zwaar
Master 13-11-2021
Parent 05-03-2022
Child 25-02-2023
Kracht
Binnen
Planking Bosu
4x60'' +10kg
Legpress 1B
3x10x60%
Single Leg HyperExtension
4x8x60% pk
Dragonfly
4x6
H-Bump
4x12
Stepup Uitval
3x5x60% pk
Clean Lunge
3x5x70% pk
Hip Thrust
4x8x70%
Programs February 2023