Program Friday, 24 February 2023

Week 1 Zwaar

Master 13-11-2021  Parent 05-03-2022  Child 25-02-2023
Kracht Binnen
Planking Bosu 4x60'' +10kg
Legpress 1B 3x10x60%
Single Leg HyperExtension 4x8x60% pk
Dragonfly 4x6
H-Bump 4x12
Stepup Uitval 3x5x60% pk
Clean Lunge 3x5x70% pk
Hip Thrust 4x8x70%
Programs February 2023