Program Thursday, 23 February 2023

Week 1 Zwaar

Master 22-03-2016  Parent 03-03-2022  Child 20-02-2024
Lang Baan
1x 2x 400 55%
1x 2x 300 60%
1x 2x 250 65%
1x 1x 200 70%
p4 sp6-8
negativ split
400 -> 200 (+2) / 200 (-2)
300 -> 150 (+2) / 150 (-2)
250 -> 150 (+2) / 100 (-2)
200 -> 100 (+1) / 100 (-1)
Programs February 2023