Program Sunday, 19 February 2023

Week 1 Zwaar

Master 04-12-2021  Parent 27-02-2022
Kracht Binnen
Ab Roll-outs 4x10+10kg
Glute-Lift 3x12x60% pk
Horz.-Abs-squat 4x12+15kg
Good morning 4x8x60%
Stepup Uitval 4x5x60% pk
Hang Power Clean 5x5x75%
Seated Box Jump 4x8
Programs February 2023