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Program Sunday, 19 February 2023
Week 1 Zwaar
Master 04-12-2021
Parent 27-02-2022
Kracht
Binnen
Ab Roll-outs
4x10+10kg
Glute-Lift
3x12x60% pk
Horz.-Abs-squat
4x12+15kg
Good morning
4x8x60%
Stepup Uitval
4x5x60% pk
Hang Power Clean
5x5x75%
Seated Box Jump
4x8
Programs February 2023