Program Tuesday, 31 January 2023

Week

Master 29-12-2020  Parent 27-12-2022
Lang PM Baan
-sled pulling
- 4x 10m 20kg
- 4x 20m 15kg
- 4x 30m 10kg
-banana hurdles
- 4x 20m 5v @25cm
- 4x 20m 6v @15cm
- 4x 10m 5v @25cm + 10m 6v @15cm + 10m 7v @15cm
Programs January 2023