Program Sunday, 29 January 2023

Week 1 WP

Master 13-11-2021  Parent 30-01-2022
Kracht Binnen
Planking 4x60'' +15kg
Plate Swing Lunge 3x10x60%
Seated Box Jump 4x8
H-Bump 4x12
Hang Power Clean 3x5x80%
Hip Thrust 1B 4x8x70%
Glute-Lift 3x10x60% pk
Ab Roll-outs 4x6
Programs January 2023