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Program Sunday, 29 January 2023
Week 1 WP
Master 13-11-2021
Parent 30-01-2022
Kracht
Binnen
Planking
4x60'' +15kg
Plate Swing Lunge
3x10x60%
Seated Box Jump
4x8
H-Bump
4x12
Hang Power Clean
3x5x80%
Hip Thrust 1B
4x8x70%
Glute-Lift
3x10x60% pk
Ab Roll-outs
4x6
Programs January 2023