| Lang PM Baan | ||||
| 4x | 1x | 20 sleep | 70% | |
| 1x | 30 | 90% | ||
| 1x | 30 dopjes | 80% | ||
| 4x | 1x | 30 sleep | 70% | |
| 1x | 60 | 90% | ||
| 1x | 30 dopjes | 70% | ||
| p30'' sp4', 6' tussen sets | ||||
| set 1: 20m sleep + 15 kg 30 staande start 20m dopjes op 7 voet set 2: 30m sleep + 10 kg 60 staande start 30m dopjes op 6.5 voet (6,7,6,7,...) |
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