Program Saturday, 10 December 2022

Week

Master 02-04-2022
Kracht Binnen
Planking Bosu 4x60
Legpress 1B 4x8x60% pk
Dragonfly 4x6
Hip Thrust 1B 4x8x60% pk
Start Snap 3x5x60% pk
Squat 1B Bosu 3x8x10kg pk
H-Bosu 5x20
Hang Power Clean 4x8x60% pk
Programs December 2022