Program Thursday, 01 December 2022

Week

Master 28-11-2017  Parent 02-12-2021  Child 07-12-2023
Lang Baan
1x 4x 500 55%
p6'
500 wt:
150(-1s)-50(+2s)
150(-1s)-50(+2s)
100(-2s)

bv 1'30 => 26' / 11' / 26' / 11' / 16'
Programs December 2022