Program Tuesday, 08 November 2022

Week 3 Rust

Master 07-11-2017  Parent 09-11-2021  Child 08-11-2022  Child 14-11-2023
Lang Baan
1x 4x 60 vlng. 90%
2x 4x 60 st.st 90%
1x 3x 150 95%
p2' (vlg), 1'30 (st.st), 5' (150) sp5
vliegend: 20m rustig versnellen
Programs November 2022