Program Sunday, 30 October 2022

Week 2 Midden

Master 16-10-2021  Parent 29-10-2022
Kracht Baan
Planking Bosu 4x90''
Legpress 1B 5x8x60% pk
Scissors 4x16x20kg
H-Bump 4x15
Ab Roll-outs 4x10
Hip Thrust 4x12x60%
Clean Lunge 5x6x60% pk
Programs October 2022