Program Sunday, 23 Oct 2022

Week 1 zwaar

Master 19-03-2022  Parent 22-10-2022
Kracht Binnen
H-statisch4x40''
hyper extension4x8x60%
B-rollen4x10 +10kg
Balzitten4x60''
Squat 1B4x8x60% pk
Good morning4x8x60%
Hip Thrust 4x12x40% pk
voorslaan4x10x50%
Programs January 2023