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Program Sunday, 23 October 2022
Week 1 zwaar
Master 19-03-2022
Parent 22-10-2022
Kracht
Binnen
Hamstring lean
4x40''
hyper extension
4x8x60%
Ab Roll-outs
4x10 +10kg
Balzitten
4x60''
Squat 1B
4x8x60% pk
Good morning
4x8x60%
Hip Thrust
4x12x40% pk
Hang Power Clean
4x10x50%
Programs October 2022