Program Sunday, 23 October 2022

Week 1 zwaar

Master 19-03-2022  Parent 22-10-2022
Kracht Binnen
Hamstring lean 4x40''
hyper extension 4x8x60%
Ab Roll-outs 4x10 +10kg
Balzitten 4x60''
Squat 1B 4x8x60% pk
Good morning 4x8x60%
Hip Thrust 4x12x40% pk
Hang Power Clean 4x10x50%
Programs October 2022