Program Sunday, 05 June 2022

Week 3 Kort

Master 04-06-2022
Kracht Binnen
Planking 4x75'' +10kg
Glute-Lift 3x15x60% pk
Legpress 1B 3x7x75% pk
Good morning 4x8x60%
Box Jumps 4x6
Clean Lunge 3x3x80% pk
Hip Thrust 4x7x75%
Programs June 2022