Program Sunday, 5 June 2022

Week 3 Kort

Kracht Binnen
B-Statisch4x75'' +10kg
G-Lift3x15x60% pk
Legpress 1B3x7x75% pk
Good morning4x8x60%
Box Jumps4x6
voorslaan uitval3x3x80% pk
Hip Thrust 4x7x75%
Programs July 2022