Program Saturday, 4 June 2022

Week 2 Midden

Kracht Binnen
B-Statisch4x75
G-Lift3x15x60% pk
Legpress 1B3x10x50% snel
Good morning4x8x60%
Box Jumps4x6
voorslaan uitval3x3x80% pk
Hip Thrust 4x5x80%
Programs July 2022