Program Saturday, 04 June 2022

Week 2 Midden

  Child 05-06-2022  Child 28-05-2023
Kracht Binnen
Glute-Lift 3x15x60% pk
Planking 4x75
Legpress 1B 3x10x50% snel
Good morning 4x8x60%
Clean Lunge 3x3x80% pk
Hip Thrust 4x5x80%
Box Jumps 4x6
Programs June 2022