Program Saturday, 7 May 2022

Week 2 Stage

Kracht Binnen
B-Statisch Bosu4x60
Legpress 1B4x8x60% pk
Kaars4x6
Squat 1BBosu 3x8x10kg pk
H-Bosu5x20
Hip Thrust 1B4x8x60% pk
Start Snap3x5x60% pk
voorslaan4x8x60% pk
Programs May 2022