Program Monday, 25 April 2022

Week 1 Stage

Kracht Binnen
Box Jumps 5x8
Clean Lunge 6x60% 4x70% 2x80%
Dragonfly 4x6
Hip Thrust 1B 6x60% 4x70% 2x80%
Planking 4x60
Glute-Lift 3x12x60% pk
Squat 1B 4x8x60% pk
Stepup Inspr. 4x5x15kg pk
Programs April 2022