Program Sunday, 30 January 2022

Week 3 Rustig

Master 13-11-2021  Parent 31-12-2021  Child 30-01-2022
Kracht Binnen
Planking 4x60'' +15kg
Legpress 1B 3x10x60%
Single Leg HyperExtension 4x8x60% pk
H-Bump 4x12
Hang Power Clean 3x5x80%
Hip Thrust 4x8x70%
Tussen elke oefening
Fiets: 60'' stevig p30'' 20' hard'
Programs January 2022