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Program Thursday, 27 January 2022
Week
Alternatief
Binnen
Ab Roll-outs
4x8
Legpress 1B
4x5x70% pk
Box Jumps
4x8
Iliopsoas (keiser)
4x8 pk
Hang Power Clean
4x10x60%
Tussen elke oefening:
3x30'' fiets p1'
Programs January 2022