Program Thursday, 27 January 2022

Week

Alternatief Binnen
Ab Roll-outs 4x8
Legpress 1B 4x5x70% pk
Box Jumps 4x8
Iliopsoas (keiser) 4x8 pk
Hang Power Clean 4x10x60%
Tussen elke oefening:
3x30'' fiets p1'
Programs January 2022