Program Sunday, 16 January 2022

Week 1 Zwaar

Master 27-11-2021  Parent 15-01-2022
Kracht Binnen
Legpress 1B 4x8x60%
Ab Roll-outs 4x8 +15kg
Box Jumps 1B 4x6
Hang Power Clean 4x7x75%
Hip Thrust 1B 4x6x75%
Tussen elke oefening roeien
60'' stevig , 30'' pauze, 30" hard
Programs January 2022