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Program Sunday, 16 January 2022
Week 1 Zwaar
Master 27-11-2021
Parent 15-01-2022
Kracht
Binnen
Legpress 1B
4x8x60%
Ab Roll-outs
4x8 +15kg
Box Jumps
1B 4x6
Hang Power Clean
4x7x75%
Hip Thrust 1B
4x6x75%
Tussen elke oefening roeien
60'' stevig , 30'' pauze, 30" hard
Programs January 2022