Program Thursday, 13 January 2022

Week 3 Rustig

Kracht 
B-Statisch4x45
Legpress 1B4x8x60% pk
G-Lift3x12x60% pk
Good morning4x8x60%
Lunge4x8x60% pk
Tussendoor roeien
2'00 stevig -> p1' -> 1'00 hard
Programs January 2022