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Program Thursday, 13 January 2022
Week 3 Rustig
Master 20-11-2021
Kracht
Planking
4x45
Legpress 1B
4x8x60% pk
Glute-Lift
3x12x60% pk
Good morning
4x8x60%
4x8x60% pk
Tussendoor roeien
2'00 stevig -> p1' -> 1'00 hard
Programs January 2022