Program Thursday, 13 January 2022

Week 3 Rustig

Master 20-11-2021
Kracht 
Planking 4x45
Legpress 1B 4x8x60% pk
Glute-Lift 3x12x60% pk
Good morning 4x8x60%
4x8x60% pk
Tussendoor roeien
2'00 stevig -> p1' -> 1'00 hard
Programs January 2022