Program Sunday, 09 January 2022

Week 3 Rustig

Master 27-11-2021
Kracht Binnen
Hamstring lean 4x6
Squat 1B 4x8x60%
Ab Roll-outs 4x8 +15kg
Scissors 4x12x60%
StepUp Ins.Oms 3x5x60% pk
Box Jumps 1B 4x6
Clean Lunge 4x7x75%
Hip Thrust 1B 4x6x75%
Programs January 2022