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Program Sunday, 09 January 2022
Week 3 Rustig
Master 27-11-2021
Kracht
Binnen
Hamstring lean
4x6
Squat 1B
4x8x60%
Ab Roll-outs
4x8 +15kg
Scissors
4x12x60%
StepUp Ins.Oms
3x5x60% pk
Box Jumps
1B 4x6
Clean Lunge
4x7x75%
Hip Thrust 1B
4x6x75%
Programs January 2022