Program Sunday, 9 January 2022

Week 3 Rustig

Kracht Binnen
H-statisch4x6
B-rollen4x8 +15kg
Squat 1B4x8x60%
Scissors4x12x60%
StepUp Ins.Oms3x5x60% pk
Box Jumps1B 4x6
voorslaan uitval4x7x75%
1B Barbell Hip Extension4x6x75%
Programs January 2022