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Program Tuesday, 04 January 2022
Week 2 Midden
Alternatief
Binnen
4x
1x
60'' roei
70%
1x
30'' roei
80%
Lunge Squat
3x8x60%
H-Bosu
4x45''
Hang Power Clean
4x7x75%
Planking
4x60'' +15kg
Iliopsoas (keiser)
3x8 p.k
p60''
roeien tussen de oefeningen door.
Programs January 2022