Program Tuesday, 04 January 2022

Week 2 Midden

Alternatief Binnen
4x 1x 60'' roei 70%
1x 30'' roei 80%
Lunge Squat 3x8x60%
H-Bosu 4x45''
Hang Power Clean 4x7x75%
Planking 4x60'' +15kg
Iliopsoas (keiser) 3x8 p.k
p60''
roeien tussen de oefeningen door.
Programs January 2022