Program Thursday, 11 November 2021

Week 3 Rustig

Master 09-11-2017  Parent 12-11-2020  Child 11-11-2021  Child 10-11-2022
Lang Baan
5x 1x 300 50%
1x 80 95%
p20m sp5
80m -> 30m: dopjes / 50m: sprint
Programs November 2021