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Program Thursday, 11 November 2021
Week 3 Rustig
Master 09-11-2017
Parent 12-11-2020
Child 11-11-2021
Child 10-11-2022
Lang
Baan
5x
1x
300
50%
1x
80
95%
p20m sp5
80m -> 30m: dopjes / 50m: sprint
Programs November 2021