Program Tuesday, 04 May 2021

Week 1 Zwaar

Master 12-05-2016  Parent 04-05-2021
Lang Baan
1x 2x 300 70%
1x 2x 200 75%
p8' sp12'
Negative split
300: 150-150 (+3/-3)
200: 100-100 (+2/-2)
Programs May 2021