Program Saturday, 27 March 2021

Week 1 Zwaar

Lang - Horde Baan
3x 3x 200 70%
p4 sp8-10
m: h6-6-12-6-6-12-6-6-12
6p -> 15.5m, 12p -> 28.5m

f: h6-6-6-12-6-6-12-6-6-12
6p -> 13.6m, 12p -> 25.3m
Programs March 2021