Program Thursday, 21 January 2021

Week 1 Zwaar

Master 29-12-2020
Kort  Baan
sled pulling: 4x ( 10m 20kg + 20m 15kg + 30m 10kg + 30m )
4x(
- 30m 6v banana hurdles @15cm
- 30m 6.5v cones
- 30m 7v markers
)
Programs January 2021