Program Thursday, 03 December 2020

Week 3 Rustig

Master 28-11-2017  Parent 03-12-2020
Lang Baan
2x 2x 500 55%
p4' sp8'
500 wt:
150(-1s)-50(+2s)
150(-1s)-50(+2s)
100(-2s)

bv 1'30 => 26' / 11' / 26' / 11' / 16'
Programs December 2020