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Program Thursday, 07 May 2020
Week 1 Zwaar
Master 12-05-2016
Parent 14-05-2019
Child 07-05-2020
Child 04-05-2021
Child 27-05-2021
Lang
Baan
1x
2x
500
70%
1x
2x
300
75%
p8' sp12'
Negative split
500: 300-200 (+3/-3)
300: 150-150 (+2/-2)
Programs May 2020