Video

Meeting
SPAR Competitie 3e Divisie P13 R2 [2025]
City
Best
Date
01-06-2025
Event
200m

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Practise

Strength: Step-Up Double Scissor

RTC Hurdles: Marcia

Strength: Illiospoas full extension (keiser machine)

Reading

Using the Arms

Carvalho

Carvalho Analyse a Race