Video
Meeting
Open Zuid Nederlandse Kampioenschappen 2025
City
Best
Date
24-08-2025
Event
400m

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Practise
Belly Bump
Abs: Belly Bump
3pas
Hurdling: 3pas
Hyperextensies 1 been
Hamstrings: Hyperextensies 1 been
Reading
Oefeningen 9-14
Oefeningen 9-14
Using the Arms
Using the Arms
Ockert test