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Program Thursday, 08 June 2017
Week 1 Blok
Master 30-04-2017
Parent 27-05-2017
Child 26-06-2017
Crosstrainer
Binnen / buiten
Crosstrainer
5' warmdraaien
4x 3 x 20'' @90rpm p40'' sp2'
Buik
Buik statisch 2x bosu
4x60''
Buiten
5x 150 (30 in, 30 uit, enz)
p4
Programs June 2017