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Program Thursday, 16 March 2017
Week 1 Zwaar
Master 08-03-2017
Parent 15-03-2017
Kracht
Binnen
Hamstring lean
4x60''
Scissors
4x12x60%
Horz.-Abs-squat
4x6 pk (eenbenig dus)
Hang Power Clean
4x10x60%
Programs March 2017