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Program Wednesday, 15 March 2017
Week 1 Zwaar
Master 08-03-2017
Child 16-03-2017
Kracht
Binnen
Horz.-Abs-squat
4x6 pk (eenbenig dus)
Clean Lunge
4x6x60% pk
Hamstring lean
4x60''
Scissors
4x12x60%
Start Snap
3x5x60% pk
Programs March 2017