Program Wednesday, 15 March 2017

Week 1 Zwaar

Master 08-03-2017  Child 16-03-2017
Kracht Binnen
Horz.-Abs-squat 4x6 pk (eenbenig dus)
Clean Lunge 4x6x60% pk
Hamstring lean 4x60''
Scissors 4x12x60%
Start Snap 3x5x60% pk
Programs March 2017