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Program Wednesday, 15 March 2017
Week 1 Zwaar
Algemeen
Binnen
Hang Power Clean
4x10x60%
Hip Thrust 1B
4x6x60% pk
StepUp Ins.Oms
3x5x60% pk
Planking Bosu
4x60''
Hamstring lean
4x40''
Box Jumps
4x10
Programs March 2017