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Program Thursday, 09 March 2017
Week 3 Rustig
Master 07-03-2017
Child 21-03-2017
Crosstrainer
Baan
5 min warming up
4x (
2'00 rpm 70 30'' pauze
30'' rpm 80 60'' pauze
30'' rpm 90
)
2min serie pauze (@ 40rpm)
Buiten 4x150 vlot pauze terug wandelen
Programs March 2017