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Program Thursday, 02 March 2017
Week 2 Kort
Master 11-12-2016
Parent 08-01-2017
CrossTrainer
Binnen
5min rustig warm draaien.
6x1'30 75rpm p1'30
sp 3' @40rpm
6x30'' 90rpm met p1'30
4' Rustig uitpeddelen
buiten:
coo's 120-100-80-60
Programs March 2017